Chicken & Sausage Jambalaya

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.9
  • Total Fat: 17.0 g
  • Cholesterol: 74.7 mg
  • Sodium: 1,523.9 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Chicken & Sausage Jambalaya calories by ingredient


Introduction

We serve with just a side salad. Nutritional value is based on 8 servings, but this can serve 10 or more with additional sides. We serve with just a side salad. Nutritional value is based on 8 servings, but this can serve 10 or more with additional sides.
Number of Servings: 8

Ingredients

    7 cups 98% fat-free chicken broth
    3 cups uncooked rice
    1 stick unsalted butter
    1 large onion, chopped
    1 large bell pepper, chopped
    1/2 celery, chopped
    1 small can tomato paste
    1 lb. skinless chicken breast, cooked and pulled froom the bone
    1 lb. smoked turkey sausage, sliced
    Tabasco, salt, thyme and garlic to taste

Directions

In a medium saucepan, cook rice in the 7 cups of broth until done -- about 25 minutes. While the rice is cooking, melt butter in a large pot. Saute vegetables till crisp tender. Stir in tomato paste and meats and heat through. Stir in cooked rice and season to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user JULIP18.