Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 74.7 mg |
| Sodium | 1,523.9 mg |
| Potassium | 346.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.7 g |
| Protein | 13.1 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 2.9 % |
| Copper | 7.4 % |
| Folate | 14.2 % |
| Iron | 12.8 % |
| Magnesium | 6.3 % |
| Manganese | 20.4 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.2 % |
| Selenium | 13.7 % |
| Thiamin | 11.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage Jambalaya
View the full Chicken & Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage Jambalaya
106 calories of Butter, unsalted, (0.13 stick)
92 calories of White Rice, medium grain, (0.38 cup)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)
6 calories of Chicken Thigh, (0.13 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Chicken & Sausage Jambalaya
106 calories of Butter, unsalted, (0.13 stick)
92 calories of White Rice, medium grain, (0.38 cup)
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)
6 calories of Chicken Thigh, (0.13 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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