Italian Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.9
  • Total Fat: 17.8 g
  • Cholesterol: 100.0 mg
  • Sodium: 3,059.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 61.2 g

View full nutritional breakdown of Italian Tuna Salad calories by ingredient


Introduction

Cheap, easy quick filling protein for after the gym Cheap, easy quick filling protein for after the gym
Number of Servings: 1

Ingredients



    1 can Kirkland Albacore Solid White Tuna in water
    1 tbsp Olive Oil
    2 T Olive Oil
    2 T Capers, canned
    .25 c Red Onions, raw, chopped
    1 tsp Salt
    1 T Black Pepper

Directions

Chop onions, drain tuna and mix all ingredients in a bowl. Eat with spoon, lettuce leaves, bread, crackers or on a salad with balsamic vinegar

Number of Servings: 1

Recipe submitted by SparkPeople user LYWELLAN.