Apple Pie Smoothie


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 0.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 41.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Apple Pie Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    1/2 cup Skim Plus milk
    1/2 cup vanilla yogurt fat free
    1/2 cup Applesauce, unsweetened
    1/4 tsp cinnamon
    1/4 tsp nutmeg
    3 heaping Tablespoons of Old Fashioned oatmeal (dry)
    1 large Apple diced
    ice cubes if desired


Directions

Blend till smooth. Add 3 ice cubes at the end if you want it frostier.

Number of Servings: 4

Recipe submitted by SparkPeople user MYOWNHERO.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Good but too sweet for my taste, would be better with unsweetened yogurt! - 7/17/10


  • no profile photo

    Very Good
    Quite sweet; a hit with the kids! - 7/17/10