Chicken and Chick Pea Curry Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 6.2 g
  • Cholesterol: 25.2 mg
  • Sodium: 1,044.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Chicken and Chick Pea Curry Soup calories by ingredient
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Introduction

Craving curry but want to keep the calories down? This always satisfies me... Craving curry but want to keep the calories down? This always satisfies me...
Number of Servings: 10

Ingredients

    *Fresh Zuchinni and/or Squash, 4 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Chick Peas, 1 cup (remove)
    Chicken Breast, no skin, 12 ounces
    Mixed Vegetables, frozen, 1 package (10 oz)
    White Rice, long grain, 1 cup
    *Masala simmer sauce, Trader Joe, 0.33 cup
    *Cooking Spices (curry pepper thyme garlic etc), 3 serving
    Chicken Broth, 10 cup (8 fl oz)

Directions

cut up zuchinni into 1/2 inch cubes
heat soup pot with 3 tbsp of olive oil and saute chopped onion and red bell pepper and rice.
Add 10 cups of chicken broth and all other ingredients and bring to a boil. Then reduce heat to simmer.
Ready in about 25-30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user BYHISSPIRIT.

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