Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 1,044.0 mg |
| Potassium | 753.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 12.7 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.5 % |
| Copper | 17.4 % |
| Folate | 11.3 % |
| Iron | 12.2 % |
| Magnesium | 6.7 % |
| Manganese | 37.2 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 26.8 % |
| Riboflavin | 12.0 % |
| Selenium | 18.9 % |
| Thiamin | 9.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Chick Pea Curry Soup
View the full Chicken and Chick Pea Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Chick Pea Curry Soup
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
36 calories of Olive Oil, (0.30 tbsp)
27 calories of Chick Peas, (0.10 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Masala simmer sauce, Trader Joe, (0.03 cup)
7 calories of Fresh Zuchinni and/or Squash, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Spices (curry pepper thyme garlic etc), (0.30 serving)
Calories per serving of Chicken and Chick Pea Curry Soup
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
36 calories of Olive Oil, (0.30 tbsp)
27 calories of Chick Peas, (0.10 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Masala simmer sauce, Trader Joe, (0.03 cup)
7 calories of Fresh Zuchinni and/or Squash, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Spices (curry pepper thyme garlic etc), (0.30 serving)
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