Warm Chicken Salad with Peaches and Blueberries
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 387.9
- Total Fat: 25.1 g
- Cholesterol: 59.9 mg
- Sodium: 311.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.2 g
- Protein: 26.2 g
View full nutritional breakdown of Warm Chicken Salad with Peaches and Blueberries calories by ingredient
Introduction
Adapted from recipe from "Women of Faith" Adapted from recipe from "Women of Faith"Number of Servings: 2
Ingredients
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For Vinaigrette:
2 Tbsp red wine vinegar
1 Tbsp canola (or other) oil
1 Tbsp honey mustard
1 tspn minced garlic
For salad:
1 Tbsp walnut (or other) oil
6 oz chicken tenders, halved lengthwise and cut crosswise into strips (or precooked chicken)
1 tspn lemon pepper
1 peach cut into thin wedges
1/2 cup fresh blueberries
1 ounceof blue cheese (could also use feta cheese)
1/4 cup of sliced almonds (may toast if desired)
Whisk together the vinaigrette ingredients in a small bowl. Heat the oil in a large skillet over medium-high heat. Add the checken and sprinkle with lemon pepper. Cook, stirring occasionally , for 5 minutes or until lightly browned and thoroughly cooked. May use a small amount of vinaigrette in pan with chicken. Warm the vinagrette.
Meanwhile, spread the greens on two plates. Add sliced peaches, blueberries. Top with warm chicken. Drizzle with vinagrette and then top with blue cheese and sliced almonds.
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user KMSW58.
