Low Everything Apricot Pork

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 13.2 g
  • Cholesterol: 33.2 mg
  • Sodium: 290.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Low Everything Apricot Pork calories by ingredient
Report Inappropriate Recipe

Submitted by:


Don't let Low Sodium and Low Sugar fool you. This Rocks! Don't let Low Sodium and Low Sugar fool you. This Rocks!
Number of Servings: 2


    Olive oil - Spray bottle without propellant
    2-4 4 oz Lean Pork Chops
    1/4 c Chopped Onion
    1/4 c Chopped Green Pepper
    1/4 c Chopped Red Pepper
    1/4 c Sugar Free Low Calorie Apricot Preserves
    1 tbsp Low Sodium Soy Sauce
    2 tsp Minced Garlic


Heat non stick skillet over medium heat. Coat pan with olive oil, add pork, cover.

Add peppers, onion.

Mix soy sauce, apricot preserves and garlic. Spoon over pork.

Cook approximately 6 mins on each side. Stir occasionally.

Serve over brown rice.

Yield: 2-4 servings ( serving size 1 pork chop 1 tbsp sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user MINNIMEE.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    This sounds great and so simple!! Thanks for the recipe. My husband loves pork chops. - 7/14/10

    Reply from MINNIMEE (7/14/10)
    Thanks for the comment. I used boneless chops. Hope y'all enjoy it. My hubby loved it!

    Was this review helpful?   yes  No
  • I thought the taste was very good. We also tried it with orange marmalade, was the only change did not have apricot, but still was good and quick. - 2/1/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.