Moo Shu In Minutes!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.3
- Total Fat: 7.2 g
- Cholesterol: 45.4 mg
- Sodium: 456.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.1 g
- Protein: 17.9 g
View full nutritional breakdown of Moo Shu In Minutes! calories by ingredient
Introduction
This one-pan meal has a full serving of veggies, plenty of lean protein, and lots of Asian flavor all in one dish. Serve this in your favorite tortilla (I like my grain-free Golden Flax tortillas, which you can find on this website!) with some broccoli and peanut sauce on the side. Yummmy!For a vegetarian version, use seitan or tempeh instead of pork. This one-pan meal has a full serving of veggies, plenty of lean protein, and lots of Asian flavor all in one dish. Serve this in your favorite tortilla (I like my grain-free Golden Flax tortillas, which you can find on this website!) with some broccoli and peanut sauce on the side. Yummmy!
For a vegetarian version, use seitan or tempeh instead of pork.
Number of Servings: 4
Ingredients
-
8 oz. lean pork, cut into 1/2" strips
Non-stick spray
2/3 cup sliced green onions or thinly sliced yellow onions
2 tbsp. hoisin sauce
3 cups coleslaw mix (no dressing)
8 tortilas (NOT included in calorie counts)
Sauce:
1 TBSP Soy Sauce
3 TBSP Water
1/4 cup chicken broth
1 TBSP Sesame Oil
1 tsp sugar
1 tsp Splenda
1 TBSP Corn Starch OR 1/2 - 1 tsp. guar gum
1 tsp. cayenne
2 cloves garlic, minced
Directions
In a medium bowl, whisk together all of the sauce ingredients. Add pork strips, stir to coat, and marinate for 10-15 minutes (get all the other ingredients prepped while it marinates, then move on to the next step)
Heat a wok or large, deep skillet until very hot, then spray with non-stick spray. Add the pork and sauce mixture and cook until the pork is fully cooked and the sauce is nice and thick, about 5 minutes. Toss in the onions and coleslaw and cook another minute or so.
To serve, spoon a heaping 1/3 cup of filling down the center of a tortilla, top with a teaspoon or two of hoisin sauce, and eat like a burrito.
Serves 4
Heat a wok or large, deep skillet until very hot, then spray with non-stick spray. Add the pork and sauce mixture and cook until the pork is fully cooked and the sauce is nice and thick, about 5 minutes. Toss in the onions and coleslaw and cook another minute or so.
To serve, spoon a heaping 1/3 cup of filling down the center of a tortilla, top with a teaspoon or two of hoisin sauce, and eat like a burrito.
Serves 4