No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 242.4

Total Fat: 15.4 g
Cholesterol: 5.0 mg
Sodium: 28.2 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.9 g
Protein: 7.2 g

View full nutritional breakdown of No-Bake Peanut Butter Chocolate Chip Coconut Oil Protein Bars calories by ingredient

Introduction

Thesine in these are a little high in calorie, but they are great for a pre-workout snack. I keep mine in the freezer all the time. Thesine in these are a little high in calorie, but they are great for a pre-workout snack. I keep mine in the freezer all the time.

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1 ripe banana, mashed

1/4 cup coconut oil

1 1/2 cups oats

1/2 cup shredded coconut

1/2 cup raisins

1/2 cup chocolate chips

1/2 cup peanut butter

2 to 4 scoops of protein poweder(this will change the calories depending on how many you use, and your brand)

Directions

Mash the banana with a fork, then add all the remaining ingredients, stir till combined.
Press the mixture into a plastic container with a lid or 9x9 pan and freeze for a few hours.
Remove from freezer and slice into bars. Wrap individually for on the go snack, place back into the freezer

Number of Servings: 12

Recipe submitted by SparkPeople user GALENBECKY.