deb' seafood & vegetable creation
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 103.0
- Total Fat: 1.2 g
- Cholesterol: 100.9 mg
- Sodium: 190.5 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.0 g
- Protein: 17.8 g
View full nutritional breakdown of deb' seafood & vegetable creation calories by ingredient
Introduction
chop all veggies ,saute in 2 tbs olive oil , add canned diced tomatoes ,tomato juice, then shrimp and cubed mahi mahi . cook 30-45 min. serve w/ brown rice season to taste.chop all veggies ,saute in 2 tbs olive oil , add canned diced tomatoes ,tomato juice, then shrimp and cubed mahi mahi . cook 30-45 min. serve w/ brown rice season to taste.
Number of Servings: 20
Ingredients
-
1 large stalk celery ,chopped chunk size
2 green zuchini cut in round slices chunk size
2 yellow squash cut in round slices chunk size
1.5 lbs mahi mahi ( or catfish etc....)
2 lbs shrimp peeled & deviened
2 tbs minced garlic
2 medium yellow onions cut chunky
1 1lb can of petite diced tomato's (2 cups)
2 single serve cans tomato juice low sodium
Directions
makes 20 cups
chop all veggies ,saute in 2 tbs olive oil , add canned diced tomatoes ,tomato juice, then shrimp and cubed mahi mahi . cook 30-45 min. serve w/ brown rice season to taste.
Number of Servings: 20
Recipe submitted by SparkPeople user DEBRATINO.
chop all veggies ,saute in 2 tbs olive oil , add canned diced tomatoes ,tomato juice, then shrimp and cubed mahi mahi . cook 30-45 min. serve w/ brown rice season to taste.
Number of Servings: 20
Recipe submitted by SparkPeople user DEBRATINO.