Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 103.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 100.9 mg
Sodium 190.5 mg
Potassium 148.9 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Protein 17.8 g
Vitamin A 3.7 %
Vitamin B-12 8.8 %
Vitamin B-6 2.8 %
Vitamin C 11.7 %
Vitamin D 17.2 %
Vitamin E 1.9 %
Calcium 3.4 %
Copper 6.1 %
Folate 0.6 %
Iron 10.6 %
Magnesium 4.3 %
Manganese 2.0 %
Niacin 5.9 %
Pantothenic Acid 1.3 %
Phosphorus 9.4 %
Riboflavin 1.8 %
Selenium 24.7 %
Thiamin 1.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in deb' seafood & vegetable creation

View the full deb' seafood & vegetable creation Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of deb' seafood & vegetable creation

48 calories of Shrimp, raw, (1.60 oz)

36 calories of FISH - Mahi Mahi, (1.20 oz)

5 calories of Tomato - Hunt's Diced Tomato, canned, (0.10 cup)

5 calories of V8 Tomato Juice (Low Sodium), (0.10 serving)

2 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.05 serving)

2 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.05 serving)

2 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.05 serving)

1 calories of Zuchini squash, raw, (0.40 serving)

1 calories of Garlic, (0.15 tsp)

1 calories of Celery, raw, (0.05 stalk, large (11"-12" long))


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