Zombie Cakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 50.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 370.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 3.7 g
- Protein: 9.1 g
View full nutritional breakdown of Zombie Cakes calories by ingredient
Introduction
What I'd change: The texture was grainy (fine) but a bit dry (not fine, too crumbly). I would add 1c plain yogurt to coat the ingredients and, hopefully, help them stick more smoothly.
My tastes require more sweetener. 3 more packets of sweet-n-low.
The jalepenos were really, really good! I wouldn't change that, but want to note that I should always have them.
The zucchini was also a fantastic addition. Great texture add. Very soft and moist after baking. I would add perhaps a couple cups of shredded zucchini.
Also needs spice. Ginger for metabolism, inflammation and digestion. Cinnamon, for blood sugar regulation. Red chili - same reasons as ginger, roughly. Tbs unsweetened cocoa powder, flavonoids!
I need some carbs. Pumpkin would work great. I'd like to try a batch with pumpkin and another with bean mash.
What I'd change: The texture was grainy (fine) but a bit dry (not fine, too crumbly). I would add 1c plain yogurt to coat the ingredients and, hopefully, help them stick more smoothly.
My tastes require more sweetener. 3 more packets of sweet-n-low.
The jalepenos were really, really good! I wouldn't change that, but want to note that I should always have them.
The zucchini was also a fantastic addition. Great texture add. Very soft and moist after baking. I would add perhaps a couple cups of shredded zucchini.
Also needs spice. Ginger for metabolism, inflammation and digestion. Cinnamon, for blood sugar regulation. Red chili - same reasons as ginger, roughly. Tbs unsweetened cocoa powder, flavonoids!
I need some carbs. Pumpkin would work great. I'd like to try a batch with pumpkin and another with bean mash.
Number of Servings: 10
Ingredients
-
Zombie Cakes!
1.5 c egg whites
1.75 c crude wheat bran
50 g (a little more than 1.5 scoops or 1.5 oz) soy protein isolate
1 tsp salt
2 tsp baking powder
2 tbs water
7 packets sweet-n-low
-mixed in a leftover container of jalapenos and a diced baby zucchini
Directions
bake in any form (bar, cookie, muffin) at 350 F for 25 min
makes 10
Number of Servings: 10
Recipe submitted by SparkPeople user SALADGIRL.
makes 10
Number of Servings: 10
Recipe submitted by SparkPeople user SALADGIRL.