100 Calorie Quiche Dara
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 99.5
- Total Fat: 7.0 g
- Cholesterol: 103.3 mg
- Sodium: 187.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.2 g
- Protein: 6.5 g
View full nutritional breakdown of 100 Calorie Quiche Dara calories by ingredient
Introduction
A quick 100-calorie crustless quiche that's under 100 calories. Great for breakfast, mid morning snacks, or a light dinner. A quick 100-calorie crustless quiche that's under 100 calories. Great for breakfast, mid morning snacks, or a light dinner.Number of Servings: 7
Ingredients
-
Spinach, frozen, 1.2 package (10 oz) yields)
Neufchatel Cheese, 2 oz
Feta Cheese, .125 cup, crumbled
Egg, fresh, 3 large Bacon, 5 medium slices, cooked
Garlic, 3 clove
2 tbsp. tabouli (optional)
Directions
Thaw spinach. Wrap in paper towels, and squeeze out excess water. Pre-cook and finely chop bacon. Combine ingredients. Pour into muffin tin. Cook at 350 degrees for 20 minutes. Serves 7.
Number of Servings: 7
Recipe submitted by SparkPeople user MUTANTQUEEN.
Number of Servings: 7
Recipe submitted by SparkPeople user MUTANTQUEEN.
