Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 103.3 mg |
| Sodium | 187.0 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.2 % |
| Calcium | 8.7 % |
| Copper | 3.5 % |
| Folate | 13.2 % |
| Iron | 5.6 % |
| Magnesium | 7.7 % |
| Manganese | 19.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.2 % |
| Selenium | 13.1 % |
| Thiamin | 5.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100 Calorie Quiche Dara
View the full 100 Calorie Quiche Dara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100 Calorie Quiche Dara
31 calories of Egg, fresh, whole, raw, (0.43 large)
31 calories of Bacon, pork, microwaved, (0.71 medium slices, cooked (raw product packed 20/lb))
21 calories of Neufchatel Cheese, (0.29 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Feta Cheese, (0.02 cup, crumbled)
2 calories of Garlic, (0.43 clove)
1 calories of Sabra Tabouli, (0.04 oz)
Calories per serving of 100 Calorie Quiche Dara
31 calories of Egg, fresh, whole, raw, (0.43 large)
31 calories of Bacon, pork, microwaved, (0.71 medium slices, cooked (raw product packed 20/lb))
21 calories of Neufchatel Cheese, (0.29 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Feta Cheese, (0.02 cup, crumbled)
2 calories of Garlic, (0.43 clove)
1 calories of Sabra Tabouli, (0.04 oz)
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