Egg Breakfast Sandwich

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 4.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 495.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Egg Breakfast Sandwich calories by ingredient
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I always used to hate eggs but now since I have made them this way I can eat them. I always used to hate eggs but now since I have made them this way I can eat them.
Number of Servings: 1


    2 egg whites
    2 pieces of Dempsters Bodywise Bread (I have also used Pumpernickle bread or a whole wheat english muffin
    1 piece of Laughing Cow Cheese
    Seasonings (I use a salt free seasoning)


Heat 8" non-stick frying pan on number 4.

Break two eggs and separate the yolks from the whites. Using the egg whites add seasonings of your choice and whip eggs till bubbly.

Spray pan very lightly with Pam. Add egg whites cook till it is easy to flip the egg whites without breaking. If you are using cheese (I sometimes use 11 g or so of Cheddar or Jalapeno Havarti cheese) place cheese on half of the egg whites.

Toast your toast.

Once toast has been toasted and if using cheese it has been melted. Spread laughing cow cheese on one of the pieces of toast. Add cooked egg and top with other piece of toast.


Number of Servings: 1

Recipe submitted by SparkPeople user MEGS5939.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    sounds lovely but what do you do with the 2 yolks?? - 7/24/10

    Reply from MEGS5939 (7/24/10)
    I just through the yolks away. I am sure there are other things that you could use them for sometimes I will add one in with my sons scrambled eggs. I looked into just buying egg whites and I found that throughing the yolks away from normal eggs was the cheaper option.

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  • Incredible!
    1 of 2 people found this review helpful
    it's really good and tasty - 7/16/10

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  • Very Good
    I think what saves this recipe and makes it really tasty is the full wedge of Laughing Cow lite cheese spread. I used 2 egg whites and added 1T of milk to blend in the 1/2 t (or less) Turmeric I used for added color to the egg white. I used 1 slice pump/rye toast. I would make it again. - 7/25/10

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  • it was very delicious u should try it
    - 7/17/10

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