vegetarian "chicken" pot pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 341.4
  • Total Fat: 18.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 767.2 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.6 g

View full nutritional breakdown of vegetarian "chicken" pot pie calories by ingredient



Number of Servings: 6

Ingredients

    .33 cup smart balance light
    .33 cup chopped onion
    .33 cup flour
    .5 tsp salt
    .25 tsp pepper
    14 oz vegetable broth
    .5 cup milk
    2.5 cups quorn tenders
    2 cups mixed vegetables
    1 double pie crust

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user LCHAIM.

TAGS:  Fish |