Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 767.2 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.7 g |
| Protein | 8.6 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 5.6 % |
| Copper | 2.6 % |
| Folate | 9.9 % |
| Iron | 9.4 % |
| Magnesium | 3.1 % |
| Manganese | 16.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 13.2 % |
| Selenium | 6.1 % |
| Thiamin | 12.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian "chicken" pot pie
View the full vegetarian "chicken" pot pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian "chicken" pot pie
214 calories of Pie crust, frozen, ready-to-bake, (0.33 crust, single 9")
34 calories of quorn tenders, (0.42 cup)
34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)
27 calories of Flour, white, (0.06 cup)
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Imagine Organic Vegetable Broth, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of vegetarian "chicken" pot pie
214 calories of Pie crust, frozen, ready-to-bake, (0.33 crust, single 9")
34 calories of quorn tenders, (0.42 cup)
34 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.67 tbsp)
27 calories of Flour, white, (0.06 cup)
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Imagine Organic Vegetable Broth, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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