Fluffy Whole Wheat Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.3
- Total Fat: 3.5 g
- Cholesterol: 55.6 mg
- Sodium: 650.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.7 g
- Protein: 8.3 g
View full nutritional breakdown of Fluffy Whole Wheat Buttermilk Pancakes calories by ingredient
Introduction
Light, airy whole wheat pancakes, as quick as instant mix. Light, airy whole wheat pancakes, as quick as instant mix.Number of Servings: 4
Ingredients
-
1 egg, beaten
1 c. lowfat buttermilk
1 t. vanilla extract
2 T oil (optional)
1 c. whole wheat or spelt flour
2 T. flaxseed meal
1 t. baking powder
1/2 t. baking soda
12 t. salt
Directions
Beat egg in bowl; add buttermilk and beat until combined. Add oil if desired, but I never use it (helps oil the griddle).
On top of buttermilk, sprinkle flour, then flaxseed meal, then baking powder, baking soda and salt. Mix with a fork until just combined; mix in 1-3 T. cool water to lighten if necessary.
Bake on nonstick griddle at 400 degrees or medium high heat. Makes 8-10 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user TONEWEAVER.
On top of buttermilk, sprinkle flour, then flaxseed meal, then baking powder, baking soda and salt. Mix with a fork until just combined; mix in 1-3 T. cool water to lighten if necessary.
Bake on nonstick griddle at 400 degrees or medium high heat. Makes 8-10 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user TONEWEAVER.