Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 55.6 mg
Sodium 650.1 mg
Potassium 109.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 8.3 g
Vitamin A 1.9 %
Vitamin B-12 4.3 %
Vitamin B-6 1.9 %
Vitamin C 1.0 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 15.0 %
Copper 0.5 %
Folate 2.2 %
Iron 2.9 %
Magnesium 2.1 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 3.3 %
Phosphorus 10.2 %
Riboflavin 9.3 %
Selenium 7.3 %
Thiamin 1.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluffy Whole Wheat Buttermilk Pancakes

View the full Fluffy Whole Wheat Buttermilk Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluffy Whole Wheat Buttermilk Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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