Vegie Bean Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 216.9
- Total Fat: 8.6 g
- Cholesterol: 1.5 mg
- Sodium: 1,138.5 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.8 g
- Protein: 12.7 g
View full nutritional breakdown of Vegie Bean Soup calories by ingredient
Introduction
The Best ever The Best everNumber of Servings: 10
Ingredients
-
Olive Oil, .25 cup
Chicken Broth, 5 can (10.75 oz)
Onions, raw, 1 large
Carrots,4
Celery,3 stalks
Turnips, 2 medium
*Bok Choy, 3
Yellow Sweet Corn, Canned, 1 can (12 oz)
Stewed Tomatoes, 1 can
Beans, white, 2 cans
Directions
dice all vegies in chunks
put olive oil on bottom of large soup pot and cook onions until done (not brown)
Add fresh vegies and cook for about 10 min. on med heat. Add Bok Choy last
Add tomatoes and broth
cook unill vegies are tender
drain beans and corn
Add to soup and bring to a simmer for about 20 min.
Serve it up and enjoy.
** you can add meat (ground turkey is great) different vegies, small noodles.........be creative.
Number of Servings: 10
Recipe submitted by SparkPeople user THEUMP44.
put olive oil on bottom of large soup pot and cook onions until done (not brown)
Add fresh vegies and cook for about 10 min. on med heat. Add Bok Choy last
Add tomatoes and broth
cook unill vegies are tender
drain beans and corn
Add to soup and bring to a simmer for about 20 min.
Serve it up and enjoy.
** you can add meat (ground turkey is great) different vegies, small noodles.........be creative.
Number of Servings: 10
Recipe submitted by SparkPeople user THEUMP44.