Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 1.5 mg
Sodium 1,138.5 mg
Potassium 815.6 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.8 g
Sugars 3.5 g
Protein 12.7 g
Vitamin A 84.9 %
Vitamin B-12 5.1 %
Vitamin B-6 8.2 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.2 %
Copper 18.3 %
Folate 16.0 %
Iron 17.3 %
Magnesium 11.5 %
Manganese 36.4 %
Niacin 21.3 %
Pantothenic Acid 4.7 %
Phosphorus 18.0 %
Riboflavin 8.4 %
Selenium 7.5 %
Thiamin 7.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegie Bean Soup

View the full Vegie Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegie Bean Soup

61 calories of Beans, white, (0.20 cup)

57 calories of Olive Oil, (0.03 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

10 calories of Stewed Tomatoes, (0.15 cup)

7 calories of Turnips, (0.20 medium)

6 calories of Carrots, cooked, (0.40 carrot)

6 calories of Chicken Broth, (0.50 can (10.75 oz))

6 calories of Onions, raw, (0.10 large)

3 calories of Bok Choy, raw-shreaded, (0.30 cup)

2 calories of Celery, cooked, (0.30 stalks)


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