Breaded Chicken Breast with Yogurt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.2
- Total Fat: 4.4 g
- Cholesterol: 139.5 mg
- Sodium: 404.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.2 g
- Protein: 58.8 g
View full nutritional breakdown of Breaded Chicken Breast with Yogurt calories by ingredient
Introduction
Yummy super moist chicken dish that goes great atop a salad or with whole wheat pasta and a nice fresh marinara sauce. Yummy super moist chicken dish that goes great atop a salad or with whole wheat pasta and a nice fresh marinara sauce.Number of Servings: 4
Ingredients
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4 Chicken Breasts
1/2 cup Italian Bread Crumbs
1/2 Cup Non Fat Plain Yogurt
1 tbsp oregano
1 tbsp Garlic Powder
1 tbsp Basil
2 tbsp Part skim shredded Mozerella
Directions
Preheat oven to 375
1) Pound the chicken till flat and even
2) Mix bread crumbs, and herbs and put on a plate
3) Coat chicken in yogurt
4) Coat both sides of chicken in crumb mixture
5) Coat baking sheet with spritz of olive oil
6) Place chicken on baking sheet and put in oven
7) Flip chicken over at the 15 min. mark.
Number of Servings: 4
Recipe submitted by SparkPeople user HRFORD.
1) Pound the chicken till flat and even
2) Mix bread crumbs, and herbs and put on a plate
3) Coat chicken in yogurt
4) Coat both sides of chicken in crumb mixture
5) Coat baking sheet with spritz of olive oil
6) Place chicken on baking sheet and put in oven
7) Flip chicken over at the 15 min. mark.
Number of Servings: 4
Recipe submitted by SparkPeople user HRFORD.
Member Ratings For This Recipe
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CD6011811
