Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 139.5 mg |
| Sodium | 404.1 mg |
| Potassium | 696.8 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.1 g |
| Protein | 58.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 69.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.4 % |
| Copper | 5.6 % |
| Folate | 3.2 % |
| Iron | 16.6 % |
| Magnesium | 18.7 % |
| Manganese | 5.8 % |
| Niacin | 132.5 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 50.5 % |
| Riboflavin | 16.9 % |
| Selenium | 61.2 % |
| Thiamin | 12.7 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Chicken Breast with Yogurt
View the full Breaded Chicken Breast with Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Chicken Breast with Yogurt
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
10 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.75 oz)
8 calories of Best Yet Low Moisture Part Skim Mozerella Shredded Cheese, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Breaded Chicken Breast with Yogurt
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
10 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.75 oz)
8 calories of Best Yet Low Moisture Part Skim Mozerella Shredded Cheese, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
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