whole wheat corn waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 520.7
  • Total Fat: 26.8 g
  • Cholesterol: 158.6 mg
  • Sodium: 598.0 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.1 g

View full nutritional breakdown of whole wheat corn waffles calories by ingredient



Number of Servings: 4

Ingredients

    1 1/2c whole wheat flour
    1/2c cornmeal, preferabl stone-ground
    2 TB sugar
    4 ts baking powder
    3/4 ts salt
    2 eggs
    2 1/3c skim milk
    8 TB unsalted butter, melted

Directions

Combine the four, corneal, sugar, baking powder, and salt in a large mixing bowl and toss to mix. In a separate bowl, beat the eggs lightly. Whisk in the milk and butter. Make a well in the dry ingredients, then pour in the liquids. Whisk briefly, just until blended. Let the batter sit for several minutes, then cook on a hot waffle iron.

Number of Servings: 4

Recipe submitted by SparkPeople user SWENSONELF.