Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Green Smoothie calories by ingredient



Number of Servings: 6

Ingredients

    1 Banana
    1 Mango
    1 Apple (peeled and cored)
    10 Grapes (seedless)
    10 Baby carrots
    4 Sprigs fresh parsley
    2 cups fresh baby spinach
    5 leafs of red leaf lettuce
    1 1/2 cups cold water (or ice chips)

Directions

Wash fruit and greens. Place in blender. Add water. Blend until desired consistency is reached. Chill.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDSCATE.