Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 67.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 26.3 mg
Potassium 299.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.5 g
Sugars 8.4 g
Protein 1.1 g
Vitamin A 97.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.6 %
Copper 5.1 %
Folate 10.1 %
Iron 4.4 %
Magnesium 5.7 %
Manganese 9.4 %
Niacin 3.2 %
Pantothenic Acid 1.8 %
Phosphorus 2.6 %
Riboflavin 5.0 %
Selenium 1.4 %
Thiamin 4.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

23 calories of Mangos, (0.17 fruit without refuse)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Baby Carrots, raw, (1.67 medium)

3 calories of Grapes, (1.67 grape, seedless)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Lettuce, red leaf (salad), (0.83 leaf outer)

0 calories of Parsley, (0.67 sprigs)

0 calories of Water, tap, (0.17 fl oz)


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