Brandi's Hot Pink Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 482.9
- Total Fat: 20.0 g
- Cholesterol: 0.0 mg
- Sodium: 317.1 mg
- Total Carbs: 94.4 g
- Dietary Fiber: 13.1 g
- Protein: 9.1 g
View full nutritional breakdown of Brandi's Hot Pink Smoothie calories by ingredient
Introduction
i got this smoothie idea from teh smoothie girl. I don't have her book so while I have all the same ingredients she does I came up with my own measurements. Who would ever guess that this combination of ingredients would turn out so incredible. A great way to start your day. This is higher in fat but these are all fats that are great for you. I highly recommend using a high powered blender to make this drink. i got this smoothie idea from teh smoothie girl. I don't have her book so while I have all the same ingredients she does I came up with my own measurements. Who would ever guess that this combination of ingredients would turn out so incredible. A great way to start your day. This is higher in fat but these are all fats that are great for you. I highly recommend using a high powered blender to make this drink.Number of Servings: 1
Ingredients
-
2 C Brandi's Homemade Coconut Water or fresh from a baby coconut
1/2 Beet, fresh, approx 65 grams (I recommend buying several, cutting in half and freezing)
Carrots, raw, 1 medium - I didn't peel, I just cut off the end
Cashew Nuts, dry roasted (salt added), 1 oz (remove)
Sun Maid, California Chopped Dates, 0.25 cup- or you can use fresh dates if you have them avaiable
Strawberries, fresh, 250 grams (these were fresh strawberries that I froze. I don't core them)
ice to desired thickness
Directions
combine all ingredients except strawberries. blend to roughly chop up all ingredients. add strawberries and blend. Add ice to desired thickness.
Number of Servings: 1
Recipe submitted by SparkPeople user BMWEBSTER.
Number of Servings: 1
Recipe submitted by SparkPeople user BMWEBSTER.
