Leek & "Potato" soup

Leek &

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 4.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 427.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Leek & "Potato" soup calories by ingredient


a creamy, lower-carb version of this lunchtime favourite a creamy, lower-carb version of this lunchtime favourite
Number of Servings: 4


    3 leeks, white part only
    1 tbsp olive oil
    5-6 large raw cauliflower florets
    1/2 cup skim milk
    1 cup chicken or vegetable broth
    salt & white pepper


Saute leeks in olive oil until soft. Add broth and bring to a boil, add cauliflower florets. Simmer 15 minutes. Remove from heat and puree with hand blender until smooth. Stir in milk and season to taste with salt & white pepper.

Serve hot or at room temperature.

Number of Servings: 4

Recipe submitted by SparkPeople user ZORBS13.

Member Ratings For This Recipe

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    Very Good
    I added thyme per other cauliflower soup recipes and also substituted broccoflower on hand. Creamy and nourishing, without the fat! - 10/13/07