Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 1.3 mg
Sodium 427.6 mg
Potassium 328.9 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 5.2 g
Vitamin A 22.4 %
Vitamin B-12 4.1 %
Vitamin B-6 10.8 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.6 %
Copper 7.6 %
Folate 14.0 %
Iron 9.8 %
Magnesium 6.5 %
Manganese 23.6 %
Niacin 8.9 %
Pantothenic Acid 3.3 %
Phosphorus 10.0 %
Riboflavin 6.1 %
Selenium 4.1 %
Thiamin 4.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek & "Potato" soup

View the full Leek & "Potato" soup Recipe & Instructions
Submitted by: ZORBS13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek & "Potato" soup

41 calories of Leeks, (0.75 leek)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Cauliflower, raw, (1.25 floweret)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I added thyme per other cauliflower soup recipes and also substituted broccoflower on hand. Creamy and nourishing, without the fat! Submitted by:
AQUAJANE

(10/13/07)
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