Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Refreshingly Spicy Salad for a Hot Summer Day Refreshingly Spicy Salad for a Hot Summer Day
Number of Servings: 4


    1 can black beans
    1 cob corn, cooked and cut off the cob
    half tomato, chopped
    half onion, chopped
    1 fresh chili pepper chopped
    cilantro to taste
    salt and pepper to taste
    1 tbs olive oil
    1 tbs cider vinegar (or other vinegar of choice, or pickled pepper juice)


mix all the ingredients
makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GONNAMODEL.


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