Hot italian turkey sausage with mushrooms and veggies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 460.4
  • Total Fat: 14.4 g
  • Cholesterol: 50.8 mg
  • Sodium: 905.3 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Hot italian turkey sausage with mushrooms and veggies calories by ingredient

Number of Servings: 3


    2 garlic cloves chopped
    1 medium onion sliced
    1 chopped red bell pepper
    4 oz. mushrooms sliced, {I like the gourmet blend I find at whole foods, it's presliced}
    1 small eggplant, 1 cup chopped
    3 hot italian turkey sausage
    1 tbl. olive oil
    3 cups whole wheat pasta, cooked
    1/2 cup chicken broth
    tsp grated parmesan, optional


heat a large skillet on med high, add sausage and 3 tbl of water, cover and cook for 5-6 minutes. remove sausage and slice into 1 inch slices, set aside.

add olive oil to pan saute mushrooms with garlic,until almost cooked through add eggplant, onions,pepper, and sausage saute 3 more minutes add salt and pepper to taste.
Then add chicken broth slowely. cover and simmer 3-5 minutes until broth reduces and thickens up, I like to add crushed red pepper to spice it up, maybe a teaspoon of parmesan cheese.

Number of Servings: 3

Recipe submitted by SparkPeople user BIZZLE6231.

TAGS:  Poultry |