Crispy Buffalo Chicken Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 8.7 g
  • Cholesterol: 39.9 mg
  • Sodium: 1,157.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.1 g

View full nutritional breakdown of Crispy Buffalo Chicken Sandwich calories by ingredient


Introduction

crispy and spicy crispy and spicy
Number of Servings: 2

Ingredients

    2 skinless chicken breasts
    1/4 cup bread crumbs
    salt and pepper to taste
    1/4 cup Frank's Red Hot Sauce
    1 Tbsp butter
    1 Tbsp vinegar
    2 Whole grain hamburger buns
    lettuce and tomato

Directions

Preheat your oven to 450 degrees.
Salt and pepper chicken breasts. You may want to flatten them to an even thickness. Coat them with bread crumbs. Place them in a baking dish coated with cooking spray and lightly spray the top of the chicken. Bake for 25-30 minutes until done and no longer pink inside. Place hot sauce, butter, and vinegar in a plastic bag. Place the cooked chicken in the bag and shake to coat. Serve the chicken on toasted whole wheat buns with lettuce and tomatoes. Dress with low fat ranch or bleu cheese dressing but be sure to add in the extra calories and fat.

Number of Servings: 2

Recipe submitted by SparkPeople user JENKATRON.

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