Black Bean & Zucchini Quesdillas
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.0
- Total Fat: 6.8 g
- Cholesterol: 7.5 mg
- Sodium: 682.3 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 18.9 g
- Protein: 18.0 g
View full nutritional breakdown of Black Bean & Zucchini Quesdillas calories by ingredient
Introduction
Quick recipe for hot summer days Quick recipe for hot summer daysNumber of Servings: 2
Ingredients
-
1/2 cup Zucchini, diced
1/2 cup Black Beans, drained and rinsed
1/4 cup Reduced Fat Mexican Cheese Blend (Kraft)
1/4 cup Salsa
4 La Tortilla Factory, Low Carb Tortillas (Original, not Large)
Directions
Microwave zucchini in a microwave safe bowl for 2-3 minutes until soft
Combine zucchini and next three ingredients and mix well. Divide mixture between two tortillas and top with remaining two tortillas.
Heat a large pan over medium heat sprayed with non-stick spray. Add one quesadilla and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining quesadilla.
Optional: fat free sour cream, avocado, salsa (I like to mash up half an avocado with two tablespoons of plain greek yogurt for some extra protien and healthy fat)
Number of Servings: 2
Recipe submitted by SparkPeople user EMLYWILLMS.
Combine zucchini and next three ingredients and mix well. Divide mixture between two tortillas and top with remaining two tortillas.
Heat a large pan over medium heat sprayed with non-stick spray. Add one quesadilla and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining quesadilla.
Optional: fat free sour cream, avocado, salsa (I like to mash up half an avocado with two tablespoons of plain greek yogurt for some extra protien and healthy fat)
Number of Servings: 2
Recipe submitted by SparkPeople user EMLYWILLMS.