Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 682.3 mg |
| Potassium | 375.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 18.9 g |
| Sugars | 0.8 g |
| Protein | 18.0 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 30.7 % |
| Copper | 11.6 % |
| Folate | 19.2 % |
| Iron | 19.6 % |
| Magnesium | 11.1 % |
| Manganese | 15.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 9.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Zucchini Quesdillas
View the full Black Bean & Zucchini Quesdillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Zucchini Quesdillas
200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving)
57 calories of Beans, black, (0.25 cup)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Black Bean & Zucchini Quesdillas
200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving)
57 calories of Beans, black, (0.25 cup)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
9 calories of Salsa, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
Calories in Similar Recipes
- This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese...
- An amazing personal pizza without the carbs and calories!!
- Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it...
- I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier....
- Your favorite mexican food at less then half the calories
- An easy and delicious meal.
- High fiber plus fruity snack
- A great snack for the whole family! Quick and easy too!
- I love Mexican Food and need some without all the carbs. Hope you enjoy!
- Black bean burrito