Zesty White Beans and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 9.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Zesty White Beans and Tomatoes calories by ingredient
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A great compliment to grilled dinners. A great compliment to grilled dinners.
Number of Servings: 4


    1 (16 oz) can of navy beans, rinsed and drained
    1/2 c quartered grape or cherry tomatoes
    2 tbsp chopped fresh parsley
    1 tbsp chopped fresh basil
    1 tbsp lemon juice
    1 tbsp olive oil
    1 garlic clove, minced
    1/4 tsp salt


Combine all ingredients in a small bowl. Serve at room temperature or chilled. Yield~4 1/2 c servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GREENGEENY.

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