Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.4 mg |
| Potassium | 417.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.5 g |
| Protein | 7.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.9 % |
| Copper | 10.7 % |
| Folate | 33.6 % |
| Iron | 13.3 % |
| Magnesium | 13.1 % |
| Manganese | 26.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 4.3 % |
| Selenium | 4.0 % |
| Thiamin | 15.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty White Beans and Tomatoes
View the full Zesty White Beans and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty White Beans and Tomatoes
127 calories of Beans, navy, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.75 wedge yields)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Zesty White Beans and Tomatoes
127 calories of Beans, navy, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.75 wedge yields)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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