Spicy Eggless Egg Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.6
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 42.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.7 g
- Protein: 6.3 g
View full nutritional breakdown of Spicy Eggless Egg Salad calories by ingredient
Introduction
Vegan eggless egg salad - comfort food with a twist. Vegan eggless egg salad - comfort food with a twist.Number of Servings: 4
Ingredients
-
Tofu, extra firm or firm
Onion
Dill weed (dry or fresh)
Parsley (dry or fresh)
Cayenne Pepper
Veganaise (or regular mayo if you are no vegan)
Mustard
Sugar
Directions
Cut tofu into small pieces, about 1/4 inch squares
Add 1 tablespoon veganaise
Add 1 teaspoon mustard
Add 1/2 teaspoon sugar
Add spices
- 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)
- 1 teaspoon dried parsley (or 2 teaspoons fresh dill)
- 1/4 teaspoon of cayenne pepper, add more for more kick
Add finely minced onion (green onion works as substitute here)
Mix well, refrigerate before serving. Serve on toast or in a wrap or on salad greens.
Number of Servings: 4
Recipe submitted by SparkPeople user JRSUNSHINE1.
Add 1 tablespoon veganaise
Add 1 teaspoon mustard
Add 1/2 teaspoon sugar
Add spices
- 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)
- 1 teaspoon dried parsley (or 2 teaspoons fresh dill)
- 1/4 teaspoon of cayenne pepper, add more for more kick
Add finely minced onion (green onion works as substitute here)
Mix well, refrigerate before serving. Serve on toast or in a wrap or on salad greens.
Number of Servings: 4
Recipe submitted by SparkPeople user JRSUNSHINE1.