Apple Oatmeal Bites

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.8 g

View full nutritional breakdown of Apple Oatmeal Bites calories by ingredient
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A yummy frozen treat for the summer... A yummy frozen treat for the summer...
Number of Servings: 4


    2 Tbsp Applesauce (unsweetened)
    2 Tbsp Apple juice (unsweetened)
    1 Tbsp Honey
    1 Tbsp Ground Flax Seed
    1 Tbsp Pecans Finely Chopped
    1/4 tsp Cinnamon
    1/2 Cup Oats


Mix liquid ingredients together, add dry ingredients and mix until moist. I put them into reusable muffin cups and put them in the freezer.

Great frozen, or take out for a bit before you eat and enjoy cold.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user L3DESIGNS.

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