Low Carb Beefed-Up Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 359.2
  • Total Fat: 22.0 g
  • Cholesterol: 53.7 mg
  • Sodium: 961.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 32.1 g

View full nutritional breakdown of Low Carb Beefed-Up Meatloaf calories by ingredient
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Number of Servings: 8


    Tomato Topping:
    1 (8 oz.) can Tomato Sauce
    1 (6 oz.) can Tomato Paste
    2 tsp Apple Cider Vinegar

    Meatloaf Mix:
    1 Lb Lean Ground Beef
    1 Lb Lean Ground Turkey
    2 Eggs
    1/2 cup Parmesan, grated
    1/4 cup Red Onion, diced small
    1/4 cup Red Bell Pepper, diced small
    2 Tbsp Fresh Parsley Leaves, chopped fine
    2 cloves Garlic, minced
    1 tsp Oregano, dried
    1 tsp Basil, dried
    2 tsp Salt
    1 tsp Black Pepper

    1/4 Lb Prosciutto (or any type of ham), thinly sliced
    1/4 Lb Provolone Cheese, sliced


Preheat oven to 350 degrees F.

In a small bowl, mix together the tomato topping ingredients. Set aside.

In a large bowl, mix together meatloaf ingredients.

Working on waxed paper, form meatloaf into a 10"x8" flat rectangle. Place layer of prosciutto slices on top. Top prosciutto with a layer of provolone slices. Roll up the rectangle (like you would a jelly roll or burrito) and seal ends by pinching meat (to keep cheese from oozing out during baking).

Place the roll, seam side down, into a 5"x9" loaf pan. Spread the tomato topping over entire loaf.

Place pan in oven and cook for 1 hour and 25 minutes or until meat temperature is 165 degrees F. Drain fat and let rest for at least 10 minutes before slicing.

Number of Servings: 8

Recipe submitted by SparkPeople user JONEILNH.

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Member Ratings For This Recipe

  • This recipe was good! My fiance liked it also. It was a little bit greasy, but not too bad. Was a nice treat! - 4/29/08

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  • I have made this recipe many years ago, with minor differences and I KNOW this is awesome! I am so glad I have found this recipe again and with a nutrition work up as well!! - 3/13/08

    Was this review helpful?   yes  No
  • we enjoyed the meatloaf...I used ground turkey and pok as I didnt have the beef though I will try again with the beef and I used hunts pizza quick sauce insted of tomato sauce for added flavor and less carbs and it was great! - 8/7/07

    Was this review helpful?   yes  No
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