Santa Fe Beanr & Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 306.7
- Total Fat: 13.4 g
- Cholesterol: 102.0 mg
- Sodium: 391.4 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.0 g
- Protein: 16.7 g
View full nutritional breakdown of Santa Fe Beanr & Rice Casserole calories by ingredient
Number of Servings: 6
Ingredients
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Onions, raw, .5 cup, chopped (remove)
Garlic, 2 tsp (remove)
*Extra Light Olive Oil, .5 tbsp (remove)
Salt, 1 dash (remove)
Chili powder, .5 tbsp (remove)
Pepper, black, .5 tbsp (remove)
Beans, red kidney, 1 cup (remove)
Beans, black, 1 cup (remove)
Milk, 1%, .75 cup (remove)
*Brown Rice, long grain, 1.5 cup (remove)
Egg, fresh, 2 large (remove)
Cheddar Cheese, 1.5 cup, shredded (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Directions
•Heat oven to 350 degrees and spray a casserole dish with EVOO spray.
•In a skillet, cook the onion, garlic, and EVOO on Medium High until tender. Add the salt and chili powder.
•In a large mixing bowl, mix together the pepper, milk, beans, COOKED brown rice, eggs, cheddar cheese, and green pepper.
•Pour mixture into casserole dish and sprinkle with extra pepper.
•Bake casserole for 25 minutes or until center is firm.
•Let cool 5 minutes and serve.
•Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user APATRICIAP521.
•In a skillet, cook the onion, garlic, and EVOO on Medium High until tender. Add the salt and chili powder.
•In a large mixing bowl, mix together the pepper, milk, beans, COOKED brown rice, eggs, cheddar cheese, and green pepper.
•Pour mixture into casserole dish and sprinkle with extra pepper.
•Bake casserole for 25 minutes or until center is firm.
•Let cool 5 minutes and serve.
•Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user APATRICIAP521.
Member Ratings For This Recipe
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