Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 13.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 102.0 mg
Sodium 391.4 mg
Potassium 406.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 7.0 g
Sugars 2.4 g
Protein 16.7 g
Vitamin A 14.4 %
Vitamin B-12 8.9 %
Vitamin B-6 13.0 %
Vitamin C 31.6 %
Vitamin D 7.0 %
Vitamin E 3.0 %
Calcium 28.1 %
Copper 11.0 %
Folate 21.9 %
Iron 12.1 %
Magnesium 18.0 %
Manganese 39.1 %
Niacin 6.7 %
Pantothenic Acid 7.5 %
Phosphorus 33.7 %
Riboflavin 19.4 %
Selenium 22.9 %
Thiamin 13.9 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Beanr & Rice Casserole

View the full Santa Fe Beanr & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Beanr & Rice Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

54 calories of Brown Rice, long grain, (0.25 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.17 dash)


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