Fish Fingers

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 4.0 g
  • Cholesterol: 68.8 mg
  • Sodium: 301.8 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Fish Fingers calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Bread, whole wheat (including toast), 200 grams
    Egg white, 1 serving
    *grated lemon rind, 2 tsp
    Cod (fish), 500 grams


Slice cod into finger size pieces
crumble the bread into crumbs and place in a dish with lemon rind
place egg white in another dish and break up by beating with a folk
take a piece of fish, dip into egg then into breadcrumbs and place on a lined baking tray
repeat with all the pieces and place in a 185 degrees preheated oven for 10-15 and turn and bake a further 5-10 minutes.
Serve with potato wedges, chips or salad.

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSLOTTE4.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.