Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 68.8 mg
Sodium 301.8 mg
Potassium 491.0 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 15.6 g
Vitamin A 1.2 %
Vitamin B-12 21.9 %
Vitamin B-6 22.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 3.5 %
Copper 9.2 %
Folate 9.6 %
Iron 12.8 %
Magnesium 24.3 %
Manganese 52.9 %
Niacin 25.5 %
Pantothenic Acid 3.9 %
Phosphorus 27.5 %
Riboflavin 12.4 %
Selenium 97.5 %
Thiamin 16.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Fingers

View the full Fish Fingers Recipe & Instructions
Submitted by: PRINCESSLOTTE4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Fingers

139 calories of Bread, whole wheat (including toast) prepared from recipe, (50 grams)

131 calories of Cod (fish), (125 grams)

4 calories of Egg white, large, (0.25 serving)

0 calories of grated lemon rind, (0.50 tsp)


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