Black Bean Brown Rice Salad from the Eat Clean Diet

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Black Bean Brown Rice Salad from the Eat Clean Diet calories by ingredient


Introduction

Not exactly sure on how many servings but it makes a lot and is really good! Could be used as a main or side dish Not exactly sure on how many servings but it makes a lot and is really good! Could be used as a main or side dish
Number of Servings: 10

Ingredients

    1 1/2 C Sweet Corn
    1 1/2 C Black Beans rinsed and drained
    2 med. Tomatoes chopped
    1 large bell pepper seeded and chopped
    1 med. Zuchinni chopped
    1/2 C chopped green onion
    3 garlice cloves minced
    A pinch of red pepper flaked
    3 C cooked brown rice
    Sea sald and black pepper to taste
    3/4 C fresh lemon juice (or the juice from 2 lemons plus enough water to make 3/4 C)
    2 TBSP olive oil
    1/4C-1/2 C Fresh clinatro chopped

Directions

Combine all the ingredients except for the lemon juice and olive oil. Whisk the olive oil and lemon juice together. Pour over mixed ingreients and toss lightly!

Number of Servings: 10

Recipe submitted by SparkPeople user PINKSNEAKERGIRL.