Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 56.7 mg
Potassium 323.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 4.9 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 67.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.1 %
Copper 8.3 %
Folate 16.4 %
Iron 7.5 %
Magnesium 13.6 %
Manganese 43.6 %
Niacin 7.9 %
Pantothenic Acid 5.6 %
Phosphorus 11.4 %
Riboflavin 3.7 %
Selenium 1.0 %
Thiamin 10.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brown Rice Salad from the Eat Clean Diet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brown Rice Salad from the Eat Clean Diet

66 calories of Brown Rice, medium grain, (0.30 cup)

34 calories of Beans, black, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Yellow Sweet Corn, Canned, (0.15 cup)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Fresh Zuchinni and/or Squash, (0.10 cup)


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