taco soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 232.9
- Total Fat: 2.9 g
- Cholesterol: 17.1 mg
- Sodium: 986.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 10.7 g
- Protein: 16.9 g
View full nutritional breakdown of taco soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 cans fire roasted tomatoes
1 cup tomato juice
1 packet McCormic dressing mix fiesta ranch
1 can pinto beans (drained and rinsed)
1 can black beans (drained and rinsed)
1 can kidney beans (drained and rinsed)
1 can fiest corn (drained and rinsed)
1 small onion diced and sauted in olive oil
1 chicken breast cooked and chopped into small pieces
Directions
in a large pot mix in the tomatoes, tomato juice, beans, corn, cooked chicken breast, and fiesta ranch packet. In a small skillet saute onion in 1 tbs olive oil, then add those to the soup and cook until comes to a boil. serve. its great with brown rice, or sour cream (can use plain yogurt instead of sour cream)
Number of Servings: 8
Recipe submitted by SparkPeople user KTDID12785.
Number of Servings: 8
Recipe submitted by SparkPeople user KTDID12785.