Colorful and Health Fritata (Vegetarian or with Turkey Bacon)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.0
- Total Fat: 16.9 g
- Cholesterol: 182.5 mg
- Sodium: 219.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.7 g
- Protein: 12.7 g
View full nutritional breakdown of Colorful and Health Fritata (Vegetarian or with Turkey Bacon) calories by ingredient
Introduction
Breakfast Fritata Vegetarian or with Turkey Bacon Breakfast Fritata Vegetarian or with Turkey BaconNumber of Servings: 4
Ingredients
-
3 eggs
3oz of any cheese
1 small tomatoe
1 small onion
1.5 cups broccoli
2 tsp oil
Directions
pre-heat over to 350 degrees
Microwave Turkey bacon
saute veggies in olive oil
beat eggs with small amount of water
turn heat to medium on sauted veggies and add egg mixture
add cheese
add cooked bacon
cook slowly until most liquid is firm
when most of the liquid is firm place in oven for 3 to 5 minutes until all liquid is gone.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CRAZY3CATS.
Microwave Turkey bacon
saute veggies in olive oil
beat eggs with small amount of water
turn heat to medium on sauted veggies and add egg mixture
add cheese
add cooked bacon
cook slowly until most liquid is firm
when most of the liquid is firm place in oven for 3 to 5 minutes until all liquid is gone.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CRAZY3CATS.