Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 182.5 mg |
| Sodium | 219.0 mg |
| Potassium | 236.9 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 12.7 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 49.8 % |
| Vitamin D | 5.9 % |
| Vitamin E | 10.1 % |
| Calcium | 20.3 % |
| Copper | 2.7 % |
| Folate | 15.1 % |
| Iron | 5.8 % |
| Magnesium | 5.0 % |
| Manganese | 7.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 18.8 % |
| Selenium | 21.9 % |
| Thiamin | 5.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful and Health Fritata (Vegetarian or with Turkey Bacon)
View the full Colorful and Health Fritata (Vegetarian or with Turkey Bacon) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful and Health Fritata (Vegetarian or with Turkey Bacon)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
28 calories of Cheddar Cheese, (0.25 oz)
27 calories of Swiss Cheese, (0.25 slice (1 oz))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
13 calories of Butterball Turkey Bacon (1 slice), (0.50 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))
Calories per serving of Colorful and Health Fritata (Vegetarian or with Turkey Bacon)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Egg, fresh, whole, raw, (0.75 large)
28 calories of Cheddar Cheese, (0.25 oz)
27 calories of Swiss Cheese, (0.25 slice (1 oz))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
13 calories of Butterball Turkey Bacon (1 slice), (0.50 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))
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