Dreamword's Strawberry-Banana Smoothie with Yogurt

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 1.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 43.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Dreamword's Strawberry-Banana Smoothie with Yogurt calories by ingredient
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Introduction

Plain yogurt, oj, strawberries, bananas Plain yogurt, oj, strawberries, bananas
Number of Servings: 4

Ingredients

    8 frozen strawberries
    2 frozen bananas
    8 oz. plain yogurt
    8 oz. orange juice (or to desired consistency)

    Flax seed, ground as topping, optional (not in nutrition analysis)

    Honey, maple syrup or sugar as sweetener, optional (not in nutritional analysis)

Directions

Blend all ingredients in a blender until smooth, adding orange juice slowly to desired consistency.

After pouring into glasses, top each glass with a drizzle of honey or maple syrup if desired.

Top each glass with 1 Tablespoon of ground flax for added nutrition.

Number of Servings: 4

Recipe submitted by SparkPeople user DREAMWORDS.

TAGS:  Snacks |

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